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Kategori :	Body Builder Or Fitness
artikel :	Fitnes Prevent Diabetic
Dilihat :	265 Kali
Sumber :	www.l-men.com

You must be already known the effects of diabetic and its complication don’t you? From weak body feeling, quickly feeling hungry, stroke, blind, impotent, amputation, and even death. Calm down, guys… now, a new fact has been found that diabetic can be prevented by doing fitness regularly. As same with heart disease and AIDS, diabetic is a disease that listed on top ten and even big five big killers disease.

In America, one from 3 people who were born after year 2000 has a risk to get diabetic type 2 in their life. Type 1 is maybe can caused by their differences since they’re young but type 2 can attack anyone, adult people, who have unhealthy lifestyle, bad eating habit, and less doing exercise. So, for you who felt like that, it’s time to remember a message “It’s better to prevent than to cure”.

Besides pay attention and limit the intake of sugar things to your body, you can start to do healthy physical activity, like fitness. Michael Goran, a professor from University of California proved that a group of overweight teenage guys, who do weight workout 2 times a week for 4 months, can reduce their insulin resistance significantly.

Insulin resistance is a condition where insulin sensitivity is getting low so the body can’t response the insulin hormone as usual then it can’t also process the sugar metabolism normally. It can increase the level of sugar in blood and become one of diabetic causation. The increasing insulin resistance is more risk to people who are overweight.

In that research, 20 overweight people who have high risk with diabetic participated in an intensive weight workout program for 4 months in a gym with a personal trainer. The result is that their fat percentage decreased, followed by the increasing muscle mass and the main result is the significant increasing of insulin sensitivity so their diabetic risk is also decrease.

You don’t have to do like that 20 people above, you who don’t have time for fitness at gym, can do a little simple weight workout regularly, like sit-up at home, push-up in your office, or lift dumbbell in your car when you’re in traffic jam. Besides it can build your muscle and increase your physical strength, it can also prevent you from diabetic. So, there’s no wrong to prepare dumbbell before the traffic jam. Well, happy workout!